30 MIN AMRAP (DB BACK FOCUS) WHO WON? KRYSTLE OR JOHN?

Join us as we go through a 30 minute AMRAP DUMBBELL BACK FOCUSED SESSION with light dumbbells. WHO WON KRYSTLE OR JOHN? LET'S SEE IF YOU CAN KEEP UP!

As Many Rounds as possible: 🔁
8 diver push ups
8 supinated bent over rows
8 plyo static lunge 2x rows
8 kneeling middle raises
8 bent over flys
8 plank pull thrus

Be on the look out and join us for our next session!

MUSIC: @lochivethedj364 🔊🔉

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🫂 ALL ENERGY IS CONTAGIOUS!

Thanks for following along with us during our workouts. We love our FIT FAM and our community of support!

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